Constipation 101
Posted by RMAP NurseQ. What should I do to treat constipation?
A. A normal bowel movement is defined as once every three hours to once every three days. If you are outside this time frame, and are not experiencing severe abdominal pain, here are your options:
1) Drink plenty of water; at least 64 ounces, preferably more.
2) Physical Activity: Get up and move! Exercise! This stimulates peristalsis (movement of the GI tract). So get that heart rate up!
3) Use an OTC (over the counter) laxative, such as Colace or Milk of Magnesia. This should not be used regularly, but in times of “desperate need.”
4) Occasionally add a little bit of simple sugar to your diet. “A little bit” is defined as the size of a strawberry, twice a week. Simple sugars can include fruit or applesauce.
