Springtime is finally here! Get out of the house and go for a walk, jog, run, or play some basketball, tennis, or any kind of sport. Enjoy the nice warm weather by moving around outside. Do some spring cleaning, fly a kite, walk the dog; just get moving. Physical activity can help with more than just maintaining your weight and keeping fit, it can also improve emotional stability. It can reduce depression and anxiety and release endorphin’s which are chemicals that stimulate the pleasure centers of the brain. Exercise improves ones ability to handle stress, and improves self-image.
What do you like to do during the first warm days of spring? Have any tips or suggestions to do outside? Let us know! We’d love to hear from you,