7 Healthy Dinner Ideas to Curb Cravings and Stay Satisfied

7 Healthy Dinner Ideas to Curb Cravings and Stay Satisfied

By Elizabeth Hanna, Nurse Practitioner at Rocky Mountain Associated Physicians When it comes to dinner, the goal isn’t just to eat something delicious—it’s to eat something that truly satisfies you and helps you feel full for hours. Choosing meals rich in lean...

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Childhood Obesity: Tips for Families

Childhood Obesity: Tips for Families

Every September, Childhood Obesity Awareness Month reminds us of one of the most pressing health issues affecting kids in the United States today. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 5 children and adolescents—that’s about...

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Looks Can Be Deceiving: Obesity & Chronic Disease

Looks Can Be Deceiving: Obesity & Chronic Disease

Elizabeth Hanna, APRN DNP, one of our trusted and knowledgeable nurse practitioners, as she debunks common misconceptions about obesity and their related chronic conditions. In this recorded webinar, she explores available obesity treatments, from medications to surgery, and when to consider these options.

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Refocusing on Self-Care and Healthy Habits

Refocusing on Self-Care and Healthy Habits

Our Rocky Mountain Associated Physicians (RMAP) patients show us firsthand how small, consistent choices can have a profound impact on a person’s health and overall well-being. As August is National Wellness Month, we want to take a moment to encourage...

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What to Know Before Starting a GLP-1

What to Know Before Starting a GLP-1

In recent years, GLP-1 receptor agonists like Ozempic, Semaglutide and Mounjaro have made headlines as game-changers in the world of weight loss and type 2 diabetes management. Originally developed to manage blood sugar levels in diabetic patients, GLP-1 medications have gained massive popularity for their effectiveness in promoting sustained weight loss. But before jumping in, it’s essential to understand the full picture.

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What Is Weight Stigma and How Is It Harmful?

What Is Weight Stigma and How Is It Harmful?

Have you ever felt judged because of your weight or your decision to have bariatric surgery? If so, you've experienced the harmful and exhausting effects of weight stigma firsthand. From comments made in passing to blatant mistreatment, weight stigma can deeply impact...

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