Navigating Holiday Food Triggers: 3 Tips for a Healthier Holiday Season
By Dr. Rodrick McKinlay, Bariatric Surgeon at RMAP As we step into November, the air turns crisp, gatherings become frequent and familiar scents of holiday favorites start to fill our homes. For many, this time of year brings warmth, family and celebration. It can...
Common Weight Loss Myths Debunked by Our Physicians
By Douglas Greer, MD, FASMBS, Bariatric Surgeon at RMAP When it comes to losing weight, misinformation is everywhere. I continually hear bad advice from social media trends to old-fashioned diet tips that will not go away. In my day-to-day interactions with patients,...
Study Comparing Weight Loss Methods Shows Bariatric Surgery Outperforms GLP-1 Drugs
While GLP-1 receptor agonists like semaglutide and tirzepatide are growing in popularity, new research that for most, bariatric surgery remains more effective for lasting weight loss. In fact, a recent study that set the two methods head-to-head found that bariatric...
7 Healthy Dinner Ideas to Curb Cravings and Stay Satisfied
By Elizabeth Hanna, Nurse Practitioner at Rocky Mountain Associated Physicians When it comes to dinner, the goal isn’t just to eat something delicious—it’s to eat something that truly satisfies you and helps you feel full for hours. Choosing meals rich in lean...
Childhood Obesity: Tips for Families
Every September, Childhood Obesity Awareness Month reminds us of one of the most pressing health issues affecting kids in the United States today. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 5 children and adolescents—that’s about...
Looks Can Be Deceiving: Obesity & Chronic Disease
Elizabeth Hanna, APRN DNP, one of our trusted and knowledgeable nurse practitioners, as she debunks common misconceptions about obesity and their related chronic conditions. In this recorded webinar, she explores available obesity treatments, from medications to surgery, and when to consider these options.
Surgical Weight Loss in Utah: What You Need to Know
If you’ve been researching bariatric surgery or wondering whether it could be the right next step for your health, you’re not alone. In a recent appearance on the "Not Your Doc... Anymore" podcast, Dr. Rod McKinlay, one of our experienced bariatric surgeons, broke...
Refocusing on Self-Care and Healthy Habits
Our Rocky Mountain Associated Physicians (RMAP) patients show us firsthand how small, consistent choices can have a profound impact on a person’s health and overall well-being. As August is National Wellness Month, we want to take a moment to encourage...
What to Know Before Starting a GLP-1 Medication
In recent years, GLP-1 receptor agonists like Ozempic, Semaglutide and Mounjaro have made headlines as game-changers in the world of weight loss and type 2 diabetes management. Originally developed to manage blood sugar levels in diabetic patients, GLP-1 medications have gained massive popularity for their effectiveness in promoting sustained weight loss. But before jumping in, it’s essential to understand the full picture.
What Is Weight Stigma and How Is It Harmful?
Have you ever felt judged because of your weight or your decision to have bariatric surgery? If so, you've experienced the harmful and exhausting effects of weight stigma firsthand. From comments made in passing to blatant mistreatment, weight stigma can deeply impact...
