Common Weight Loss Myths Debunked
By Douglas Greer, MD, FASMBS, Bariatric Surgeon at RMAP When it comes to losing weight, misinformation is everywhere. I continually hear bad advice from social media trends to old-fashioned diet tips that will not go away. In my day-to-day interactions with patients,...
Study Comparing Weight Loss Methods Shows Bariatric Surgery Outperforms GLP-1 Drugs
While GLP-1 receptor agonists like semaglutide and tirzepatide are growing in popularity, new research that for most, bariatric surgery remains more effective for lasting weight loss. In fact, a recent study that set the two methods head-to-head found that bariatric...
7 Healthy Dinner Ideas to Curb Cravings and Stay Satisfied
By Elizabeth Hanna, Nurse Practitioner at Rocky Mountain Associated Physicians When it comes to dinner, the goal isn’t just to eat something delicious—it’s to eat something that truly satisfies you and helps you feel full for hours. Choosing meals rich in lean...
Childhood Obesity: Tips for Families
Every September, Childhood Obesity Awareness Month reminds us of one of the most pressing health issues affecting kids in the United States today. According to the Centers for Disease Control and Prevention (CDC), nearly 1 in 5 children and adolescents—that’s about...
