Life is busy. It’s no secret or something new we haven’t heard before! When strapped for time or when a meal is needed to be quick or easy to feed a hungry family, many are guilty of driving through a drive-thru of a fast-food restaurant. It’s quick,...
Regardless of how well-intentioned you are about your weight loss goals, there may be certain habits preventing you from reaching those goals that you might not even realize. It’s important to identify these habits and have the appropriate information to...
“Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny.” – Lao Tzu Who else feels like...
It is well known that losing weight—or regain after bariatric surgery—is hard. Keeping weight off and maintaining can be just as challenging. There are few studies out there in the medical community still trying to straighten out the connections between sleep...
Stress brought on by challenges or demands that lead you to feel worried, frustrated, anxious, or upset can cause the body to react in a negative way. Not only can stress affect your physical health, it can impact your emotional and psychological health as...
After bariatric surgery, it takes effort, persistence, and discipline to lose the weight and maintain that weight loss. You have to be willing to put forth the effort to make healthy decisions and choices, to say “no” to those tempting sugar-filled foods and...
