Learn more about weight loss surgery at Rocky Mountain Associated Physicians www.RMAP.com (801) 268-3800

 

Exercise–

The eight letter word we all just love to hear. However, it is a word that needs to be a part of every weight loss surgery patient’s vocabulary if long term success is to be had. Here are a few tips to help get you started on your lifelong journey of physical activity!

The best form of exercise…is anything you like to do!

  • Walk around your local neighborhood park
  • Join a city league softball or kickball team
  • Swim laps in a pool
  • Morning water aerobics group
  • Wall-squats against your bedroom wall
  • Play Frisbee with your dog
  • Gym machines: elliptical, treadmill, stationary bike
  • Take the stairs at work, and not the elevator
  • Park far away from your intended destination
  • Walk the mall prior to opening for the shopping masses
  • Bicep curls with soup cans (3 sets of 10 repetitions)

Keep it fun, Keep it frequent!
The “E” word should not be a temporary fix, like a crash diet. It needs to be a lifestyle that you can maintain for the rest of your life. The intensity of exercise may change with time, but the frequency should not.

RMAP’s Recommendation
The goal? Exercise 5 days a week for 30-45 minutes at a mild to moderate intensity (15-20 minute mile). The dynamic combination of both cardio and weight resistance training is best.

Stay Hydrated
With exercise, a higher intake of water is necessary. Weigh yourself before and after exercise. For every pound lost, 8 ounces (one cup) of H2O needs to be consumed.

You can do it! Have fun!

 

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www.RMAP.com
Rocky Mountain Associated Physicians
801-268-3800
1160 East 3900 South, Suite 4100
SLC, UT 84124