Question: While grocery shopping, I find myself tempted by foods high in fat and calories. How can I shop wisely?
Answer: The first rule there is, don’t shop while hungry or on an empty stomach. An empty stomach will encourage impulse buying. Make sure you have already eaten before you go grocery shopping. You should also have your shopping list already prepared in advance, and don’t deviate from it. You should be planning protein and vegetable-based foods.