Question: While grocery shopping, I find myself tempted by foods high in fat and calories. How can I shop wisely?

Learn more about weight loss surgery at Rocky Mountain Associated Physicians www.RMAP.com (801) 268-3800

Answer: The first rule there is, don’t shop while hungry or on an empty stomach. An empty stomach will encourage impulse buying. Make sure you have already eaten before you go grocery shopping. You should also have your shopping list already prepared in advance, and don’t deviate from it. You should be planning protein and vegetable-based foods.

Find more answers to Frequently Asked Questions here.
Find more information on shopping after weight loss surgery here.

 

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www.RMAP.com
Rocky Mountain Associated Physicians
801-268-3800
1160 East 3900 South, Suite 4100
SLC, UT 84124