By Douglas Greer, MD, FASMBS, Bariatric Surgeon at RMAP When it comes to losing weight, misinformation is everywhere. I continually hear bad advice from social media trends to old-fashioned diet tips that will not go away. In my day-to-day interactions with patients,...
By Elizabeth Hanna, Nurse Practitioner at Rocky Mountain Associated Physicians When it comes to dinner, the goal isn’t just to eat something delicious—it’s to eat something that truly satisfies you and helps you feel full for hours. Choosing meals rich in lean...
