By Dr. Rodrick McKinlay, Bariatric Surgeon at RMAP As we step into November, the air turns crisp, gatherings become frequent and familiar scents of holiday favorites start to fill our homes. For many, this time of year brings warmth, family and celebration. It can...
By Elizabeth Hanna, Nurse Practitioner at Rocky Mountain Associated Physicians When it comes to dinner, the goal isn’t just to eat something delicious—it’s to eat something that truly satisfies you and helps you feel full for hours. Choosing meals rich in lean...
