Setting Goals after Bariatric Surgery 2023
People often criticize bariatric surgery as “taking the easy way out.” We know that there is nothing easy about the decision and commitments you have made. We acknowledge your bravery and hard work to get you where you are today. As we enter the New Year, we...
The Power of Self-Acknowledgement
Self-Acknowledgement propels progress and is a tool for transformation. What is Self-Acknowledgement? According to Merriam-Webster dictionary is means: “known and openly stated by oneself as being such.” It can be seen as the ability to get to know, understand,...
Committing to Exercise and Fitness
Exercise enhances weight loss, especially the loss of fat. It improves your body’s ability to take oxygen and deliver it to vital organs and muscles, builds muscle mass, and increases metabolic rate for some people. No, exercise is not a swear word, tedious task, or...
Finding Support and Being Aware
Weight loss surgery not only transforms the physical body but also the emotional, social, and spiritual elements of an individual. There won’t be a single area of your life that goes untouched from the many changes that occur after weight loss surgery. You will...
