Learn more about weight loss surgery at Rocky Mountain Associated Physicians || www.RMAP.com || (801) 268-3800 Did you know that protein is considered the building block of cells? It’s true! Proteins are essential components of every cell in the body, providing...
Does meal planning or prepping give you anxiety or make you want to yawn? Do you think it’s too time consuming? What about too much needs to go into it? Maybe you don’t know where to even begin? It might comfort you to know that you are not alone! Still, even...
One of the most commonly asked questions we receive from patients following weight loss surgery is this: Should I set some sort of weight loss goal before or even right after my procedure? Amidst your journey of researching about surgery types, getting insurance...
Engaging in physical activity is one of the keys to success after bariatric surgery. Once cleared by your medical team to start exercise after surgery, you should have a regular routine in place that includes both cardiovascular and resistance training. It...
Regrettably, weight regain can happen after bariatric surgery. It’s actually quite common! Just know that if you have experienced weight gain, you are not alone. Many people fall back into old habits or find themselves still tempted by foods you know won’t help you...
Anyone else have the old saying, “Sticks and stones may break my bones, but words will never hurt me,” engraved into them from elementary school? If only this adage had more truth to it, right? Overweight people can have a number of physical or psychological...
