Benefits of Planning Your Meals
Does meal planning or prepping give you anxiety or make you want to yawn? Do you think it’s too time consuming? What about too much needs to go into it? Maybe you don’t know where to even begin? It might comfort you to know that you are not alone! Still, even...
Should I Have a Weight Loss Goal Following Bariatric Surgery?
One of the most commonly asked questions we receive from patients following weight loss surgery is this: Should I set some sort of weight loss goal before or even right after my procedure? Amidst your journey of researching about surgery types, getting insurance...Bariatric Nutrition and Exercise
Engaging in physical activity is one of the keys to success after bariatric surgery. Once cleared by your medical team to start exercise after surgery, you should have a regular routine in place that includes both cardiovascular and resistance training. It...
Recognizing Your Hunger Signals: Is It Actual Hunger?
Regrettably, weight regain can happen after bariatric surgery. It’s actually quite common! Just know that if you have experienced weight gain, you are not alone. Many people fall back into old habits or find themselves still tempted by foods you know won’t help you...
