Bariatric Nutrition and Exercise
Engaging in physical activity is one of the keys to success after bariatric surgery. Once cleared by your medical team to start exercise after surgery, you should have a regular routine in place that includes both cardiovascular and resistance training. It...
Recognizing Your Hunger Signals: Is It Actual Hunger?
Regrettably, weight regain can happen after bariatric surgery. It’s actually quite common! Just know that if you have experienced weight gain, you are not alone. Many people fall back into old habits or find themselves still tempted by foods you know won’t help you...
Body Shaming Hurts More Than Just You
Anyone else have the old saying, “Sticks and stones may break my bones, but words will never hurt me,” engraved into them from elementary school? If only this adage had more truth to it, right? Overweight people can have a number of physical or psychological...
Rediscovering Success: Navigating Weight Loss after Bariatric Surgery Setbacks
Bariatric surgery is a life-changing procedure, a powerful tool to achieve significant weight loss and improve overall health. However, it’s important to acknowledge that the journey doesn’t end with the surgery itself. Life changes, circumstances shift, and...
