There have been numerous studies and extensive research on the topic of alcohol, and what it does to our bodies. But what about those who have had metabolic bariatric surgery (MBS) which can remove and/or alter a portion of the stomach and/or digestive tract?...
Engaging in physical activity is one of the keys to success after bariatric surgery. Once cleared by your medical team to start exercise after surgery, you should have a regular routine in place that includes both cardiovascular and resistance training. It...
Regrettably, weight regain can happen after bariatric surgery. It’s actually quite common! Just know that if you have experienced weight gain, you are not alone. Many people fall back into old habits or find themselves still tempted by foods you know won’t help you...
Anyone else have the old saying, “Sticks and stones may break my bones, but words will never hurt me,” engraved into them from elementary school? If only this adage had more truth to it, right? Overweight people can have a number of physical or psychological...
Bariatric surgery is a life-changing procedure, a powerful tool to achieve significant weight loss and improve overall health. However, it’s important to acknowledge that the journey doesn’t end with the surgery itself. Life changes, circumstances shift, and...
Many people will blame food for their weight gain, using food as a source of emotional comfort to celebrate, relax, and manage stressful and emotional situations, as well as boredom. But in reality, that food item didn’t force you to eat it. It is solely up to...
