by RMAP Nurse | Jul 11, 2016 | POST OPERATIVE DIET, RECIPES
Celebrate Summer’s favorite drink in a healtier/bariatric friendly version. With three easy ingredients you can cool off AND avoid the carbonation and high amount of carbohydrates found in 7-11 Slurpees. A 12-ounce Slurpee from 7-11 contains 27 grams of total...
by RMAP Nurse | May 6, 2014 | POST OPERATIVE DIET, RECIPES
Spice up your weekly menu with this weight loss surgery friendly chili verde recipe! Chili Verde Ingredients: 4 lbs. pork butt or shoulder 2 tsp. salt 1 tsp. black pepper Flour (for dredging) ¼ cup vegetable oil 3 yellow onions 2 green bell peppers 2 Anaheim...
by RMAP Nurse | Apr 29, 2014 | POST OPERATIVE DIET, RECIPES
You are going to love this week’s weight loss surgery friendly recipe! These biscuits would be perfect for your next family gathering, and we promise no one will know their grain-free! Grain-Free Red Lobster Biscuits Yields: 9 Ingredients: ¼ cup blanched almond...
by RMAP Nurse | Apr 22, 2014 | POST OPERATIVE DIET, RECIPES
It is Tasty Tuesday!! A new weekly feature where every Tuesday we share a weight loss surgery friendly recipe for you to enjoy! Spring means it’s time to dust off your outdoor grill! This recipe is a great way to start off the grilling season, and goes great with...
by RMAP Nurse | Jan 2, 2014 | HOLIDAYS, POST OPERATIVE DIET, RECIPES
Congratulations to Rachell for winning our Holiday Recipe Giveaway! Thank you Rachell for sharing your hot chili recipe on Facebook! Hot Chili Dip Recipe Ingredients: 1 can (15 oz.) chili with beans, or turkey chili (or substitute homemade chili) 1 pkg. (8 oz.)...
by RMAP Nurse | Nov 13, 2013 | HOLIDAYS AFTER WEIGHT LOSS SURGERY, POST OPERATIVE DIET, RECIPES
Mini Crustless Quiches* (Picture) Makes 12 servings Prep time: 5 minutes Cook time: 28 minutes Serving size: 1 quiche approx. 147 calories Ingredients: 2 ¼ cup liquid egg substitute 1 cup skim milk 4 whole scallions, sliced ½ cup tomato, diced 1 ½ cup shredded...
