RECIPES Archives - Rocky Mountain Associated Physicians

Bariatric Friendly Slurpee

Jul 11, 2016

Celebrate Summer’s favorite drink in a healtier/bariatric friendly version. With three easy ingredients you can cool off AND avoid the carbonation and high amount of carbohydrates found in 7-11 Slurpees. A 12-ounce Slurpee from 7-11 contains 27 grams of total...

Chili Verde – WLS Friendly Recipe

May 6, 2014

Spice up your weekly menu with this weight loss surgery friendly chili verde recipe! Chili Verde Ingredients: 4 lbs. pork butt or shoulder 2 tsp. salt 1 tsp. black pepper Flour (for dredging) ¼ cup vegetable oil 3 yellow onions 2 green bell peppers 2 Anaheim...

Grain-Free Red Lobster Biscuits – WLS Friendly Recipe

Apr 29, 2014

You are going to love this week’s weight loss surgery friendly recipe! These biscuits would be perfect for your next family gathering, and we promise no one will know their grain-free! Grain-Free Red Lobster Biscuits Yields: 9 Ingredients: ¼ cup blanched almond...

BBQ Blackened Chicken

Apr 22, 2014

It is Tasty Tuesday!! A new weekly feature where every Tuesday we share a weight loss surgery friendly recipe for you to enjoy! Spring means it’s time to dust off your outdoor grill! This recipe is a great way to start off the grilling season, and goes great with...

Hot Chili Dip – Weight Loss Surgery Friendly Recipe

Jan 2, 2014

Congratulations to Rachell for winning our Holiday Recipe Giveaway! Thank you Rachell for sharing your hot chili recipe on Facebook! Hot Chili Dip Recipe Ingredients: 1 can (15 oz.) chili with beans, or turkey chili (or substitute homemade chili) 1 pkg. (8 oz.)...

Mini Crustless Quiches

Nov 13, 2013

Mini Crustless Quiches* (Picture) Makes 12 servings Prep time: 5 minutes Cook time: 28 minutes Serving size: 1 quiche approx. 147 calories Ingredients: 2 ¼ cup liquid egg substitute 1 cup skim milk 4 whole scallions, sliced ½ cup tomato, diced 1 ½ cup shredded...