Clear Liquid Diet after Weight Loss Surgery
It took much determination on your part to make and follow through with your decision to have weight loss surgery. Remember, weight loss surgery provides a powerful tool for weight loss and will help you implement a healthy lifestyle. Here you will find...
Follow RMAP on Pinterest!
Are you following RMAP on Pinterest?! We love to share healthy, fun, and new items related to weight loss surgery! Find healthy recipes, weight loss surgery patient blogs and stay up to date on Support Groups and other RMAP events!! But that’s not it… You’ll...
Mini Crustless Quiches
Mini Crustless Quiches* (Picture) Makes 12 servings Prep time: 5 minutes Cook time: 28 minutes Serving size: 1 quiche approx. 147 calories Ingredients: 2 ¼ cup liquid egg substitute 1 cup skim milk 4 whole scallions, sliced ½ cup tomato, diced 1 ½ cup shredded...
Five Strategies for Holiday Gatherings
Learn more about weight loss surgery at Rocky Mountain Associated Physicians www.RMAP.com (801) 268-3800 With the holiday season quickly approaching, it’s a great time to plan ahead for those holiday gatherings. You may have heard the phrase “A plan to be...
Halloween Tips after Weight Loss Surgery
Many of our patients after weight loss surgery tell us that the scariest part of Halloween night isn’t the ghosts and goblins, but the ever-abundant Halloween candy that appears at home and at the office this time of year. Our surgeons and members of the expert...
Einar C.’s Gastric Bypass Story
My experience with weight loss surgery has been extremely positive. The Gastric Bypass procedure went very well and recovery was more comfortable than I had anticipated. Immediately after my gastric bypass surgery I was able to stop taking medication for my Type II...
RMAP Light Cookin’ Cookbook
“Light Cookin’: Post Weight Loss Surgery Recipes” Stop by our office to pick one up for $10!!! Shipping is also available for $2.00 Give our office a call or email Jessica at jessica@rmapinc.com to purchase your RMAP Cookbook. RMAP Light Cookin’ Cookbook...
Spaghetti Squash Pizza Crust Recipe
Joe was looking for a healthy alternative to enjoy one of his favorite foods, pizza, after gastric banding in 2008. Both him and his wife, Wendi, have enjoyed this healthy alternative. Joe’s Blog: thevoiceofjoe.blogspot.com Spaghetti Squash Pizza Crust Recipe...
Pat G.’s Gastric Bypass Story
Hello, I’m Pat and I have been fat or I should say “obese” all my life. I was born over 10 pounds and it just continued from there. I’m sure I don’t need to tell a lot of you what it is like growing up and all the ridicule that goes along with it. My weight was not...
Tom W.’s Gastric Bypass Story
Weight loss surgery is a personal thing, much like an addict needs to choose to quit, weight loss surgery needs to be considered and the choice made by the person who is overweight. If you don’t make the choice for yourself, you may find it being made for you, as was...